The Hypoxia Gym is the Crossfit gym that we work out with. You’ll see us in many of the pictures, etc..
SKRONG!
Skrong, for sure. Tough, for sure. When we say our women are strong, we aren’t kidding.
More to follow.
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Back squats and Shoulder Press
Back Squat
5-5-5
then
Shoulder Press
5-5-5
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Gymnastics day
Handstands
Muscle ups
kipping
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Rest Day
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Sage Advice
“Make sure you go in the first group, even if it means you have to cheat.” Advice from one person to another regarding whether to go in the first wave or not. The downside to watching is that feeling that you are going to crap your pants while watching the efforts of others.
The second piece of advice comes from Skip …
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Rest day…Whew!
What not to do. Take care of your hands, PERIOD. When this happens it sets back your training. So, in conclusion…DON’T DO THIS!
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Met con fun
Oh, those ascending order workouts, how they increase the fun factor. These make the workout so much more fun. Enjoy.
10-20-30
Power clean 65/95
Ring dips
Sit ups
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Back from Vegas!
60 second (total) inversion on the rings
then
Thrusters
5-5-5
Go heavy
then
Max pull-ups
3 sets
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The lady of the house
3 X’s
5 Good Mornings 45#
10 Pistols
20 Double unders
30 Sit ups
Thanks to everyone that came to the Affiliate gathering Yesterday at CrossFit Agoge …lots of fun!
Looking forward to seeing everyone this evening at 5:00 for the paleo potluck!
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Ugh…only four effin more!
60 second handstand holds
then
Overhead squats
5-5-5
then
10 to 1
65/95 squat cleans
knees to elbows
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Skrong!
Gymnastic skills and strength in the same day. Yep.
This past weekend I heard Coach Glassman describe our program succinctly. “We are preparing for the unknown, and the unknowable.” Is there any doubt why CrossFit is utilized by special operators, military and law enforcement, and first responders? Ready for anything at any time? Or do we specialize?
Are you a gym …
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Oh, the faces we make
It’s not funny at the time, but it sure is now. Enjoy this collection of what we call, “gnarly face.”
Gnarly face comes in all different shapes and sizes. 
Okay, so we can’t see Rescue Speedy’s face in the last photo, but it sure is fun imaging the face he could …
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Nothing feels quite like a good snatch
Snow, snow, snow. School is delayed by two hours due to the snow and Red Mountain Pass is closed. Ahhhhhh. Home sweet home.
Burgener warm up with pvc. Then do the warm up with weight. Also do the pressing snatch balance, heaving snatch balance, and snatch balance. Remember, we are doing this warm up every day in order that we …
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Rest Day
In our town, winter is a time of a little slower pace for most. It is a time when we can get out and enjoy the mountains around us. The ski resorts and ice park are open for about another six weeks.
Remember where you live and what opportunities we have around us. Get out and have some fun. 
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Barbara
Sweet. One of the girls.
Barbara
Five rounds:
20 pull ups, 30 push ups, 40 sit ups, 50 squats. Time each round and rest exactly three minutes between rounds.
Really? Yep, really. We heard a comment recently describing the Girl workouts. “If it has a name, it’s really bad.
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Interesting post on Whole Foods
La Vonne sent this my way and asked me to post it.
Link to Whole Foods video
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You call that rest?
Hmmmm. What to do on a rest day? As if the altitude was not enough, how about working out while on an air tank? In turn outs? Silly? Maybe. Good training? Probably. Mentally and physically tough? Could be.
Tire flip
Done!
Now for today’s workout:
Snatch – 3-2-1-1-1-1-1
Enjoy your snatch!
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Weather
Got Turns?
Got limited days in the backcountry? Make all the turns you can. Get them all in during one run if you can. 
Today’s workout:
Squat 5-5-5, then:
AMRAP in 10 minutes: 5 x SDLHP 95/135, 7 x burpee box jumps at 24″ box.
Good job today guys. We are entering our third week of the nutrition challenge. Most …
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Fats and The Artisan Bakery
I wanted to pass on some cool information. Erin and Trevor at the Artisan Bakery have offered to provide Paleo breakfast and lunch food. Several of you have already found this out. As a matter of fact, Erin made the Paleo quiche for the pot luck at Paul and Lavonne’s last night. They can customize what you want, or they have …
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Another day in Paradise
Heard a funny one this morning. “I was hoping to work on my snatch today because I’m going to get wood later.”
Speaking of snatch, check out the speed and mechanics in the video of these world class lifters. It is all the more impressive after struggling to learn the lift. Poetry in motion.
Today’s workout:
Press, 5-5-5;
Then, tabata pull …
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Archive
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