The Hypoxia Gym is the Crossfit gym that we work out with. You’ll see us in many of the pictures, etc..
This is freakin Awesome!
10/10 sec hand stand holds
Then;
100 push ups
50 sit ups
25 squats
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360 Pounds of Fun
Check out our girls. Don’t mess with them…or else.
See the main CrossFit Affiliate page today where we are featured in the affiliate snapshot.
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Filthy Fifty…six weeks later!
50 reps for time:
box jumps
jumping pull ups
kettle bell swings 26/34
walking lunges
knees to elbows
push press 35/45
Ghd back extensions or supermans
wall balls
burpees
double unders
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Rest Day
A quick reminder that Jason Bojar will be at the gym tomorrow morning at 8:30 to do the body comp testing for $10. Tomorrow is also the last day of our nutrition challenge and is a good time to check and see how you look (take your pictures), how you feel, and how you perform. Did your food changes make a …
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Heavy
Our nutrition challenge ends Sunday, and we are marking our improvments this week. Cindy was early this week and today is deadlift day.
Already, Laurie pulled 250, 20 pounds more than last time. Lyndsie, Katie, and Mel pulled 245. Nice job girls.
Also, yesterday, after much diligent effort, Parker got his muscle up…in front of the crowd. Nice job Parker, and …
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SKRONG!
Skrong, for sure. Tough, for sure. When we say our women are strong, we aren’t kidding.
More to follow.
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Back squats and Shoulder Press
Back Squat
5-5-5
then
Shoulder Press
5-5-5
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Gymnastics day
Handstands
Muscle ups
kipping
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Rest Day
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Sage Advice
“Make sure you go in the first group, even if it means you have to cheat.” Advice from one person to another regarding whether to go in the first wave or not. The downside to watching is that feeling that you are going to crap your pants while watching the efforts of others.
The second piece of advice comes from Skip …
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Rest day…Whew!
What not to do. Take care of your hands, PERIOD. When this happens it sets back your training. So, in conclusion…DON’T DO THIS!
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Met con fun
Oh, those ascending order workouts, how they increase the fun factor. These make the workout so much more fun. Enjoy.
10-20-30
Power clean 65/95
Ring dips
Sit ups
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Back from Vegas!
60 second (total) inversion on the rings
then
Thrusters
5-5-5
Go heavy
then
Max pull-ups
3 sets
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The lady of the house
3 X’s
5 Good Mornings 45#
10 Pistols
20 Double unders
30 Sit ups
Thanks to everyone that came to the Affiliate gathering Yesterday at CrossFit Agoge …lots of fun!
Looking forward to seeing everyone this evening at 5:00 for the paleo potluck!
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Ugh…only four effin more!
60 second handstand holds
then
Overhead squats
5-5-5
then
10 to 1
65/95 squat cleans
knees to elbows
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Skrong!
Gymnastic skills and strength in the same day. Yep.
This past weekend I heard Coach Glassman describe our program succinctly. “We are preparing for the unknown, and the unknowable.” Is there any doubt why CrossFit is utilized by special operators, military and law enforcement, and first responders? Ready for anything at any time? Or do we specialize?
Are you a gym …
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Oh, the faces we make
It’s not funny at the time, but it sure is now. Enjoy this collection of what we call, “gnarly face.”
Gnarly face comes in all different shapes and sizes. 
Okay, so we can’t see Rescue Speedy’s face in the last photo, but it sure is fun imaging the face he could …
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Nothing feels quite like a good snatch
Snow, snow, snow. School is delayed by two hours due to the snow and Red Mountain Pass is closed. Ahhhhhh. Home sweet home.
Burgener warm up with pvc. Then do the warm up with weight. Also do the pressing snatch balance, heaving snatch balance, and snatch balance. Remember, we are doing this warm up every day in order that we …
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Rest Day
In our town, winter is a time of a little slower pace for most. It is a time when we can get out and enjoy the mountains around us. The ski resorts and ice park are open for about another six weeks.
Remember where you live and what opportunities we have around us. Get out and have some fun. 
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Barbara
Sweet. One of the girls.
Barbara
Five rounds:
20 pull ups, 30 push ups, 40 sit ups, 50 squats. Time each round and rest exactly three minutes between rounds.
Really? Yep, really. We heard a comment recently describing the Girl workouts. “If it has a name, it’s really bad.
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Archive
16 Mar 2010 14 Mar 2010 13 Mar 2010 12 Mar 2010 10 Mar 2010 08 Mar 2010 07 Mar 2010 04 Mar 2010 03 Mar 2010 02 Mar 2010 01 Mar 2010 28 Feb 2010 26 Feb 2010 25 Feb 2010 24 Feb 2010 22 Feb 2010 20 Feb 2010 19 Feb 2010 18 Feb 2010 16 Feb 2010 15 Feb 2010
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