Archive for the ‘Training’ Category

Wham Ridge

Thursday, August 6th, 2009
Begining the hike

Begining the hike

I just got back from a 2 day excursion to the Weminuche Wilderness (Colorado’s largest Wilderness Area).  There was of course more people out there than a typical day sport climbing in Ouray.  I guess that is in part due to the proximity of the Colorado Trail.  I did know so many people backpacked.  What a miserable way to experience the outdoors.  Am I sounding hypocritical?  I on the other hand was looking for a little pain.  It helps me to think and makes me feel good afterwards.

Animas River

Animas River

Anyway, I loaded up a lightweight bivi rig (about 20 lbs) and walked the 8 mi (2,600′ elev gain) into Vestal Creek.   The first hour descended down to the Animas River. From there, it was all uphill.

It took me about 5 hours to get in to camp.  It was raining off and on so I couldn’t climb.  The mosquitos were in abundance so I hid out in the Nighthaven, a lightweight tent made by Outdoor Research.

Wham Ridge on Vestal Peak

Wham Ridge on Vestal Peak

My sleeping pad somehow got a slow leak in it and so I had to blow it up every couple hours.  It was fine just the other day too!  As night got colder, the lightweightness of the WallCreeper sleeping bag just didn’t cut it, and I found myself in the fetal position trying to stay warm.  I eventually managed the strength to put on the down jacket I was using as a pillow.  It’s so hard to want to get out of bed when you’re cold.  Not to mention, sacrificing your pillow when you’re not sleeping well anyway.

Jason on the Summit if Vestal Peak

Jason on the Summit if Vestal Peak

Morning came and I soloed the Wham Ridge (1,500′, 5.4) on Vestal Peak (13,788′) and then linked it up with a ridge traverse and ascent of West Trinity (13,700′).  The clouds were looking more ominous so I decided to head down, that and my feet were hurting.  After getting back to camp, I shouldered my pack and hiked the 8 miles back out, which took 5 hours.  There’s a final 1,600′ elevation gain to return to the car which was a punishing way to finish up the 12 hour day of hiking and climbing.

West Trinity Peak

West Trinity Peak

I have always suffered from leg cramps on long days.  I took some of E-caps Endurolight pills throughout both days and no leg cramps!  I have finally found some that works to prevent those!

More pics from the adventure here…  Clicking on the pics will allow you to read the captions.

Zane doing Poi

Wednesday, April 15th, 2009

Poi is fire spinning, but Zane’s been doing it with LED balls.  He’s really good.  Here are some photos I took of him last night in the back yard.  No Photoshop was used on these.  It was a 4 second exposure, and I used an off camera flash and in some cases, shot the flash off twice while the shutter was open.

Ouray Ice Park

Thursday, February 12th, 2009

Being so convienient, you can’t help be climb in the Ice Park.  Besides, it’s acutally quite pretty in there.  After doing 80 pullups in five minutes at crossfit, plus some other feats of strength, Lisa and I went down to the Ice Park to get our photo taken by our friend Helen Richardson from the Denver Post.  There wasn’t much open, as it was a busy weekend in the Ice Park.  Grandma’s Glass Pony Shop WI5+/6 was open however and so we did that one.   Lisa didn’t know that it was one of the hardest pitches of ice in the Ice Park. Hee hee… she should know who she’s climbing with.  The route is pretty much 140 ft. of sustained, vertical ice climbing.

There’s a few other photos on a route called Super Dave, those are the ones on the rock.  I wasn’t even aware those were being taken.

Training – Speed Climbing

Tuesday, September 30th, 2008

Because we’re focused on efficiency these days (isn’t everyone), be it gas mileage, or just time well spent, we’ve been doing speed laps at one of the local crags.  We get lots of mileage in this way and it doesn’t take much time.  The “game” goes like this: Climb for speed, rest equal amount of time climbing, repeat as necessary.  If you’re still not getting a workout, add a twenty pound weight vest, not only does it add to your weight, but it restricts your lung compacity too!  You’ll have a days worth of climbing in an hour or two and time to do other things!Click here to view the video

asolo lowe alpine outdoor research trango sterling rope larabar